Health and Wellness

What is Cognitive-Behavioral Therapy?

What is Cognitive-Behavioral Therapy?

Odds are you’ve heard of Cognitive-Behavioral Therapy (CBT) as it is one of the most common types of therapy available today. Still, that label doesn’t exactly clarify what it is, how it works, or what it does. CBT is a psychotherapy treatment that...

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Healing Emotional Wounds

Healing Emotional Wounds

Emotional wounds are not as simple as they may sound. When you get your feelings hurt, some may say you should get thicker skin or stop being so sensitive, but emotional wounds go deeper than that. Emotional wounds impact you the same way a...

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How to Improve Negative Body Image

How to Improve Negative Body Image

Body image is complex. A lot goes into it, and a lot comes out of it. Society’s impact on one’s body image is immense and, often, damaging. Body image makes up so much of how you see yourself. Someone’s body image can change so many aspects of...

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Are You Codependent?

Are You Codependent?

Codependency is a prevalent issue in romantic and familial relationships. People often don't recognize it within themselves, yet it can cause many mental health problems. Depending on the lives and happiness of others, to fill your need for joy...

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What Happens in Therapy?

What Happens in Therapy?

Therapy has helped so many people, yet it is still something many people don't quite understand. In 2019, 19.2% of adults received mental health treatment. Not understanding what happens in therapy adds to the stigma surrounding mental health...

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