Do I Need Treatment for Anxiety?
Anxiety is extremely common. Whether it be an anxiety disorder or not, anxiety is a part of most people’s lives in some way.
Because some level of anxiety is bearable and normal, anxiety disorders are often misunderstood and undertreated. With that, treatment can change the life of someone suffering from anxiety, and acknowledging it is a critical part of that care. If you struggle with anxiety symptoms, it is essential to seek treatment to get your life back under control and learn how to cope with this mental disorder.
What Is Anxiety?
Most people experience anxiety at least some point in their lives. Many people feel anxious about things like flying or giving speeches. However, anxiety, as a mental illness, is much more influential. Those feelings of worry take over and impact your daily life. When that happens, it is considered an anxiety disorder. There are several anxiety disorders, including:
Generalized anxiety disorder
Social anxiety disorder
Separation anxiety disorder
In these cases, anxiety does not stop when the trigger stops, and it may even worsen, impacting someone’s ability to work, have relationships, and leave the house. If your anxiety is beginning to impact your daily activities, you’ve probably started to wonder how to get it under control.
Do You Have Anxiety?
Answering this question should always be done with the help of a mental health professional who can offer a diagnosis. Before that, you can analyze your own symptoms to determine if you need to seek the help of a professional. The most common symptoms of anxiety you may experience are:
Difficulty controlling feelings of nervousness
Headaches and stomach pains
Trembles or twitching
Sweating or lightheadedness
If you experience any or all of these symptoms, it is important to seek out help from a professional therapist, counselor, or psychologist. They can provide you with a diagnosis and work with you on a treatment plan to help you cope with the effects of anxiety.
Anxiety may begin with symptoms that arise in triggering moments like before an interview or a date. However, without proper attention, that anxiety can grow and become a problem when interacting with coworkers or even friends. Living with persistent anxiety can lead to a downward spiral without intervention.
Anxiety often worsens when it is not treated and can lead to someone suffering in silence. Some people may even develop anxiety to a level that keeps them at home and alone. This only worsens symptoms and can even cause someone to struggle with both anxiety and depression as their social circle shrinks, and they disengage from regular activities.
Seeking Treatment for Anxiety
Although a diagnosis will not help you come to terms with having anxiety, learning about your disorder can help. Doing research and asking questions can help you understand the risk factors that lead to anxiety and how you can live with it. Even once you accept that you have anxiety, it can be hard to admit you need help. There are a lot of stigmas surrounding mental health and getting assistance, but there are many ways to fight that stigma and feel confident in your decision.
Not only does seeking help from a professional allow you the benefits of feeling like yourself again, but it connects you with yourself, your past, and others who understand what anxiety feels like. Effective treatment for anxiety comes in many forms, most commonly psychotherapy, also known as talk therapy. This research-backed method teaches you new ways of thinking that correspond to your behavior. A therapist will work with you to develop the skills to break harmful thought patterns and lead you to feel less anxious and more confident.
Medication can be an important factor in recovery for some people with anxiety, but it isn’t the right choice for everyone. Speaking with your health care provider about your concerns, side effects, and needs is vital for finding the right treatment for you. Before integrating medication, many doctors will work with you to see if talk therapy offers enough relief and use medication from there.
Another treatment for anxiety comes from support groups. Joining a group of others with similar experiences allows you to celebrate your growth and share your hurdles. Supporting others can also help you build the confidence needed to make changes.
Each of these treatment methods encourages you to practice living a healthy and balanced lifestyle through:
Relaxation techniques like meditation
Diet and exercise
Healthy coping skills
You should not have to live with anxiety, and you don’t have to. There is help for those suffering from anxiety symptoms, but knowing when to seek help is the first step in getting it. Understanding the difference between occasional anxiety and an anxiety disorder can give you the push you need to reach out for guidance and intervention. There is no reason for you to suffer in silence or just accept anxiety as a part of your life when it can be effectively treated. Here at California Care Detox & Treatment, we care for clients with substance use disorder and mental illnesses. It is of the utmost importance that those in our care feel heard and understood. We customize our treatment for you and your unique needs. Call us at (949) 281-0632 today to get started on your mental health recovery.