What Is a Panic Disorder?Getting Treated for a Panic DisorderExploring Trusted Treatment for Panic Disorder? A panic disorder is not the same as anxiety. Although anxiety can be severe, a panic disorder is even more debilitating. You aren’t only...
When you hear the term 'bipolar disorder,' what comes to mind? For many, society has painted a picture based on dramatic movie or TV characters whose behavior is erratic and explosive. While these portrayals are memorable, they often miss the...
Wondering how to talk to your kids about mental health? If so, you're not alone. For many parents, it can feel like an overwhelming and heavy topic, fraught with the fear of saying the wrong thing. You don't want to scare your children or burden...
For many people, Attention Deficit Hyperactivity Disorder (ADHD) is mistakenly seen as just a childhood issue—a case of a kid being unable to sit still in class. This long-held myth has since been disproven, but its effects linger, leaving...
Obsessive Compulsive Disorder (OCD) is a highly misunderstood mental disorder. The media has made it seem silly with television shows and skits, but it is a serious disorder that impacts its sufferers’ daily lives. Although humor can be a helpful...
Sleep & mental health are deeply intertwined, with each one directly impacting the other in a powerful cycle. It’s no surprise that the quality and consistency of your sleep can greatly influence how you feel mentally and emotionally. Poor...
Depression and anxiety, although they seem like opposites at first glance, are not mutually exclusive. You can experience both, even at once. Of course, this sounds overwhelming, and it can be, but it is also treatable. It is so important to...
Originating in ancient India as both a physical and spiritual practice, yoga has journeyed across the globe to become a cornerstone of wellness in Western cultures. Its growth has been explosive, with tens of millions embracing its benefits. While...
Students are facing mental health issues at alarming rates. Even before the COVID pandemic, these rates were increasing, however, since 2019 they've become a major cause for concern. Parents, teachers, and of course, students have been struggling...
What is mental health? According to the Centers for Disease Control and Prevention (CDC), “mental health includes our emotional, psychological, and social well-being. It affects how we think, feel, and act. It also helps determine how we handle...
