Depression and anxiety, although they seem like opposites at first glance, are not mutually exclusive. You can experience both, even at once. Of course, this sounds overwhelming, and it can be, but...
Recovery Blog
Explore insights, tips, and stories focused on mental health, addiction recovery, and overall well-being.
Whether you’re seeking guidance, encouragement, or the latest information on treatment approaches, our blog is here to support you and your journey. Start reading—and start healing.
All blogs on this site are medically reviewed by Dr. R. Jordan Turner, DO.
Originating in ancient India as both a physical and spiritual practice, yoga has journeyed across the globe to become a cornerstone of wellness in Western cultures. Its growth has been explosive,...
Students are facing mental health issues at alarming rates. Even before the COVID pandemic, these rates were increasing, however, since 2019 they've become a major cause for concern. Parents,...
What is mental health? According to the Centers for Disease Control and Prevention (CDC), “mental health includes our emotional, psychological, and social well-being. It affects how we think, feel,...
Many people don’t receive the treatment they need in addiction recovery because they are in denial. Denial is what prevents change. No matter how your addiction has influenced your life, denial...
Therapy has helped so many people, yet it is still something many people don't quite understand. In 2019, 19.2% of adults received mental health treatment. Not understanding what happens in therapy...
Addiction recovery begins with detox. This is a major physical aspect of recovery, but there is a lot to come. The emotional aspects of recovery are vital to staying sober and preventing relapse....
The journey of recovery is a monumental achievement, a daily commitment to healing, growth, and self-improvement. But for many, this path is lined with the whispers of misunderstanding and the...
When someone struggling with substance use hears the word sobriety, they may think of boredom or a lack of fun. Sobriety can seem overwhelming for someone addicted to drugs or alcohol. Why do you...
Boundaries can sound like limits, but setting boundaries is essential. Consider your yard. A fence keeps out harmful impacts like deer or intruders and keeps the good stuff in like your pets or...