Odds are you’ve heard of Cognitive-Behavioral Therapy (CBT) as it is one of the most common types of therapy available today. Still, that label doesn’t exactly clarify what it is, how it works, or what it does. CBT is a psychotherapy treatment that...
Emotional wounds are not as simple as they may sound. When you get your feelings hurt, some may say you should get thicker skin or stop being so sensitive, but emotional wounds go deeper than that. Emotional wounds impact you the same way a...
Body image is complex. A lot goes into it, and a lot comes out of it. Society’s impact on one’s body image is immense and, often, damaging. Body image makes up so much of how you see yourself. Someone’s body image can change so many aspects of...
Codependency is a prevalent issue in romantic and familial relationships. People often don't recognize it within themselves when they are codependent, yet it can cause many mental health problems. Depending on the lives and happiness of others, to...
Therapy has helped so many people, yet it is still something many people don't quite understand. In 2019, 19.2% of adults received mental health treatment. Not understanding what happens in therapy adds to the stigma surrounding mental health...
Boundaries can sound like limits, but setting boundaries is essential. Consider your yard. A fence keeps out harmful impacts like deer or intruders and keeps the good stuff in like your pets or kids. Boundaries do not have to be physical limits,...
Worrying about everyday topics such as family, money, and health is normal. What happens if someone in the family becomes gravely ill or your own health becomes compromised? Do economic insecurities keep you up all night while you stare at the...
Finding joy in everyday life can feel impossible, especially when faced with mental health issues or addiction. There are a lot of things working against your happiness, but finding even a small bit of joy each day is so beneficial to your overall...
You've probably thought about what your purpose in life is. Are you meant to save lives? Are you meant to be a parent? What is the meaning of every day? That is a loaded question. Your life is full of relationships, responsibilities, pains, and...
Staying motivated can be difficult, even in the simplest situations. Still, when you face everyday life and mental health or addiction recovery, it can feel like you're juggling a million balls at once and want to drop them. Even when things get...
