Body image is complex. A lot goes into it, and a lot comes out of it. Society’s impact on one’s body image is immense and, often, damaging. Body image makes up so much of how you see yourself. Someone’s body image can change so many aspects of their life. Mainly, negative body image can be painful and influence one’s physical and psychological health.
Body image is the subjective picture of one’s body, regardless of how their body looks. It is common for body image to be so affected by outside influences that it becomes the main ingredient for serious diseases like eating disorders. One’s body image affects self-esteem, competence, and social functioning. It isn’t just about how you look, but how you feel. Body image is a big part of how people identify themselves.
Having a healthy body image means you feel comfortable in your body and feel good about how you look. Not only does this correlate to how you feel about your appearance but also your overall self-worth.
Although body image represents your body within your mind, it is not free from influence. Your body is part of how people see you from a young age. You are told, taught, and influenced by a world that puts a great deal of importance on appearance; it is no wonder it is so critical.
Although hard to avoid or ignore, try to remember these influences are external. They do not make up any bit of who you are, but they may fog your view. Some of the most intense impacts on body image are:
Someone who is experiencing poor body image may show such feelings through:
Having a negative body image isn’t just a minor problem, it affects so many aspects of life and can be dangerous. Those with negative thoughts about their bodies are more likely to develop certain mental health conditions and eating disorders.
Having a negative body image can also manifest itself into low self-esteem in other areas of life. You may doubt your abilities at work, school, or in relationships because of your feelings about your body. As body image worsens, you are more likely to participate in unhealthy dieting, overexercising, or other obsessive weight control behaviors.
While dieting is normalized in society, it can lead to serious physical health complications and is not sustainable.
Your body image is constantly in development and never stops. Just because you’re a certain age or at a certain point in your life doesn’t mean you can’t change how you see yourself. It requires practice, perseverance, a lot of dedication, and even behavioral changes. You can improve your body image by:
If you feel dissatisfied with your body image, it is time to do something about it. A poor body image can get in the way of you living your life to the fullest. Not only that, but it can lead to engaging in unhealthy behaviors regarding food or exercise, seeking help is key. There is a lot you can do to improve your body image on your own and with friends, but ensuring your health is the most important. If you feel the desired changes in your self-esteem, medical and mental health experts are here to help you treat eating disorders, mental health issues, and improve your body image. It will take time, but relearning how to love your body can significantly improve your life. Here are California Care Detox & Treatment, we will provide you with all the support you need to love yourself. Call us at (949) 281-0632 today for help.