Whether you're in the midst of recovery or just getting started, learning as much as you can about what to expect will offer you a leg up. Knowing how detox and treatment work, understanding what you need to do, and staying on the right path now will help you later. Recovering from an addiction to drugs or alcohol will never be an easy feat. It is will always require hard work, dedication, and personal strength. Having the knowledge and support you need through recovery is what leads to success.
To start, understanding the definition of addiction is critical. Addiction is not a curable disease but can be managed with the proper guidance, treatment, and desire. Recovery is the method of managing addiction. Unlike many people believe, recovery is about a lot more than being sober. Not using drugs or alcohol is just one part of successful addiction recovery.
The National Institute on Drug Abuse describes recovering from an addiction as a treatment that enables people to counteract addiction's disruptive effects on their brain and behavior and regain control of their lives. It is important to remember that recovery is not a one-time treatment. It is a lifelong journey to better yourself and live a balanced life without substances. The keys to having success in addiction recovery are not simple but are impactful and make the difference between relapse and long-term recovery.
The first step of recovery is coming to terms with the fact that you are addicted. Accepting you have a problem is more complex than you might think. If you've already done that, you know. Facing the truth about your substance use is scary. You don't want to admit that this is out of your control. Taking that step shows strength. Being able to acknowledge your problem allows you to take the following steps in fixing it.
Once you realize you need help, you have to want it. Even the best addiction treatment won't work if you don't want to get clean and recover. You can't want to recover for friends or family or because you should, but because you truly want to take control of your life back. The desire to enter rehab is just as important as actually doing it. You need to be willing and ready to work the steps of recovery, get involved in your treatment, and maintain that effort.
To get the most out of your treatment, you must follow the guidelines set forth by your care team, stay positive, and address the problems that need attention.
Once you enter into rehab, solely focusing on your treatment is vital. Detox is one of the most physically intense parts of rehab. Medically supervised detox is always recommended as it is the safest choice when going through withdrawal from substances. During treatment, you will take a deep dive into what could have led to your addiction and begin to work through that so that urges and triggers aren't as intense. You will begin to learn coping mechanisms for handling stress and methods for improving your relationships. Everything you learn in rehab is to help prepare you for the world outside those walls.
Adjusting to life without a set routine and professional aid is daunting at first, but knowing how to apply what you've learned to your life helps. Taking everything day by day and focusing on your health and wellbeing is most important.
Maintaining your work outside of rehab is key to remaining in recovery. You can't expect everything you've worked for to continue on its own. You need to keep practicing and growing.
Continuing therapy, going to peer support groups, getting a sponsor, and maintaining healthy relationships with supportive friends and family makes a significant impact on your recovery. Having outlets for comfort, understanding, and relatability keeps you active in your recovery. Continuing to focus on your health and wellness is also a big part of it.
You want to find a solid balance in your life so that things don't feel too stressful and overwhelming. The healthy coping mechanisms you learned in therapy and even from peers will guide you through these parts of your life.
Preventing relapse is a challenging part of recovery. For some, relapse is part of their recovery journey, which is okay. Accepting that relapse is not failure but another opportunity for growth can get you through low moments. Knowing your triggers and what spikes your urges to use can help you prevent those moments and work through them.
A great way to live a balanced life is finding your purpose and creating a routine. Spend time with people who support you. Find a job you enjoy. Take part in activities or hobbies that allow you to be creative or passionate.
Work on your confidence and independence. Gaining strength within yourself and your abilities helps you hold onto hope and have faith. Recovery will be a lifelong goal, and some days will be harder than others, but it is worth it.
Addiction recovery is a form of treatment and management that requires a lot of work. Accepting that you have a problem and having the desire and motivation to get help drives your recovery. You need to want to get better for recovery to be successful. From there, engaging in detox and treatment for your addiction offers the best chance at long-term sobriety. Trusting the process and being as involved in your treatment plan as possible helps you regain a sense of control and confidence. Even after rehab, continuing with therapy, support groups, and having positive outlets is essential for coping with the struggles everyone experiences in life. All of these things are part of preventing relapse and living a fully balanced and satisfying life without substances. At California Care Detox & Treatment, we are here to guide you through all the steps of your recovery. Let us help you by calling (949) 281-0632.