How to Ask For Help With My Mental Health
One of the best ways to deal with mental health challenges is by talking about them. Still, that is easier said than done.
Mental health is complicated, and when you don't fully understand it yourself, how do you broach the subject with others? Asking for help for your mental health takes strength, something you might feel you're lacking right now.
Asking for help with your mental health doesn't have to be so scary. With the right tools, you can learn how and when to talk to your loved ones.
Why is it Hard to Ask For Help?
Before breaking through and asking for help, understanding what is holding you back can push you in the right direction.
First of all, the stigma surrounding mental health can feel debilitating. You don't want people to think you are crazy or label you in a certain way. Although there have been strides to fight this stigma, there is still a lot of misinformation.
This misinformation carries into your head by convincing you that you are broken or failing because you face mental health struggles. Those feelings can convince you that you need to face it on your own to get better.
Sadly, many people still believe asking for help, especially with mental health, makes you weak. The National Alliance on Mental Illness projects that 60% of people with a mental illness don't seek treatment due to this. However, there is no need for anyone to suffer from a mental illness when help is available.
When to Ask For Help
Asking for help with your mental health shouldn't be something you do only when in a crisis. The best way to treat mental health is at the first sign of a problem.
If you experience minor anxiety or think you might suffer from depression, seeking help sooner will make dealing with those feelings easier. Trying to handle such things alone, especially for an extended time, can worsen them.
Seeking help with mental health is not for people at the end of the road who have no other options. Getting therapy before you need it offers extraordinary benefits like:
#1. Tools to handle difficult situations. #2. Healthy coping mechanisms to deal with stress. #3. How to build positive relationships. #4. Ways to boost your confidence.
At the first sign of struggles, even if you don't feel lost, asking for help with your mental health provides tremendous aid.
How to Ask For Help
Sometimes you aren't the one holding yourself back when asking for help with your mental health. You may fear judgment or misunderstandings from loved ones you want to share your struggles with.
Approaching the subject of mental illness with people you don't think will appreciate what you have said can be scary. Finding someone you trust to reach out to can help you move along in seeking treatment.
If you are struggling to share your struggles with a parent or partner you feel might not be open to helping you, first reach out to someone you know will be supportive to build your confidence.
If you have a friend that you know sees a therapist or has spoken about their mental health, they could be a great resource for you. You want someone respectful and encouraging to open up to. They may be able to provide recommendations for a therapist or coping mechanisms that have helped them.
Speaking with one person about your mental health and asking them for help will motivate you to talk with others.
When you talk with someone who may not be aware of mental health challenges or treatments, you don't need to go into great depth. If it is your parents or partner, let them know you are struggling and want to seek help from a therapist.
They don't need to understand every feeling you have. They need to respect your decision to get help and support you through your treatment.
It can help to provide them with some information about mental health. Printing out some literature that has helped you understand and take steps toward recovery could also help them.
Some loved ones will offer more support than you expect. They may offer to go to doctor's appointments with you or be involved in your treatment.
If your family or friends doesn't take an active role in your mental health treatment, don't look at that as failure or judgment. It is not easy for everyone to understand. Give them time or even invite them into a therapy session if it is troubling you that they don't seem involved.
There is always more knowledge about mental health for someone to uncover. Learning together can help your relationship while improving your mental health individually.
How to Seek Help From a Professional
Whether you've spoken to your loved ones or not, reaching out to a mental health professional is key to successful treatment.
Speak with your primary care doctor about your mental health and ask for referrals and advice. They are trained to point you in the right direction.
You will also need to be your advocate. If you only feel comfortable speaking to a female doctor, for instance, speak up. Share your concerns about therapy with your doctor. Discuss that if you're worried about finding the right therapist and talking about your mental health with your family and friends.
Building up the courage to ask for help with your mental health is not easy, but it can offer you so much clarity and relief. Understanding what might be holding you back and how to move forward is a significant part of reaching out for help. Choosing a loved one to talk to about your worries can feel overwhelming, but opening up to someone you trust is a significant first step to seeking treatment. A supportive friend or family member can motivate you to reach out to a healthcare professional and advocate for yourself. They can even encourage you to open up to those in your life that may not be as understanding right away. When you're ready to seek help for your mental health, we are here to listen and offer guidance. Contact California Care Detox & Treatment at (949) 281- 0632 with any questions or concerns about therapy and treatment.