Finding joy in everyday life can feel impossible, especially when faced with mental health issues or addiction. There are a lot of things...

Bipolar disorder is not what you see in movies and on television. It is a serious mental disorder with unusual and intense shifts in...

You've probably thought about what your purpose in life is. Are you meant to save lives? Are you meant to be a parent? What is the...

When self-medicating, it can be anything from taking over-the-counter cold medicine to drinking alcohol or using illegal drugs to treat...

Staying motivated can be difficult, even in the simplest situations. Still, when you face everyday life and mental health or addiction...

Low self-esteem may seem like it would correlate with depression more so than anxiety, but you’d be surprised by the strong link between...

If you've been struggling with a mental illness, getting a diagnosis could be your saving grace. But, just because you wanted answers...

You’ve probably heard of imposter syndrome and have likely experienced its symptoms, as 70% of adults have at some point. Although it is...

Stress happens. We all experience it at some point in our lives. Not everyone dealing with stress or a stressful situation turns to drugs...

What is mental health? According to the Centers for Disease Control and Prevention (CDC), “mental health includes our emotional,...

Students are facing mental health issues at alarming rates. Even before the COVID pandemic, these rates were increasing, however, since...

Yoga is both a physical and mental practice that began in India and has since taken off in western cultures. Yoga is the fastest-growing...