Support groups play a vital role in helping individuals navigate recovery from substance use disorder (SUD). Among these, 12 step programs stand out as one of the most widely recognized and effective approaches. The 12 step program benefits are...
Entering a rehab program can be overwhelming. This can seem intimidating. You’re already going through a difficult time, and now you need to find comfort in a new atmosphere. Whether you choose an inpatient or outpatient program, there are a lot of...
Addiction recovery is a lifelong journey of profound growth that allows you to move forward and build a meaningful, substance-free life. After completing the intensive work of detox and rehab, it’s natural to feel a sense of accomplishment and...
Entering a detox program is a big step that is full of unknown factors. When preparing to enter a detox program, there can be a variety of concerns that arise. Understanding some simple information before beginning this process can help drastically...
As each rehab program slightly differs in regulations and structure, understanding some basic rules can help you succeed and gain the full benefits from the program as you work toward sobriety. These rules can be used throughout any circumstance...
A support system plays an integral part in a successful and effective recovery. The good news is that support can come from various internal and external systems. Regardless of where it comes from, one truth remains the same: no one can fight...
Detox, or detoxification, is often known for its physical side effects that accompany withdrawal symptoms. However, detox can unleash a barrage of hidden emotions we never knew existed, also known as triggers and unresolved trauma. Like physical...
Human existence is grounded in nature. With that being said, there is no question that nature can do a number on our mental and physical health. Experiencing nature can be as simple as stepping outside. Being outside has proven to be beneficial for...
