Doing Too Much in Recovery
Addiction recovery is a lifelong process of rebuilding yourself without substance use. The best way to go about recovery is not just focusing on sobriety, but your overall quality of life.
Your quality of life is what makes you feel fulfilled. Even with health-related wellness, discrepancies in the rest of your life can trigger a relapse.
Many addiction and mental health treatments focus on mindfulness, self-discovery, and emotions vital to your recovery. Ending your focus there can lead to more issues down the road.
Before you hyper-focus yourself on addiction recovery, be sure you are developing methods for handling all the parts of life, not just the ones directly related to addiction.
Can You Focus Too Much on Recovery?
It is no secret that recovery should be a priority, but when it becomes the only priority, it can cause added stress. If you are too focused on one aspect of your life, it can lead to a lack of attention to other important parts of life.
Not to mention, spending all your time focused on things related to addiction can lead to burnout. Overfocusing is dangerous because you lose sight of your individuality outside of your addiction. When everything is related to your sobriety or recovery, it absorbs your life, leading to poor quality of life.
The issue with solely managing your health-related quality of life is that recovery is about more than addiction but rebuilding your life as a whole.
Research shows that when someone in recovery prioritizes their goals, finances, relationships, and treatment, they develop better overall functioning and life satisfaction.
How to Manage All Aspects of Life in Recovery
It is easy to say that managing all aspects of life through recovery is better for your overall wellness, but taking those steps can be difficult. You learn about facing emotions, recovering from trauma, and self-awareness during addiction treatment.
As wonderful as that is, many treatment programs do not offer knowledge of handling finances and other more practical parts of life that may have become dysfunctional during the period of your active addiction.
Addressing these responsibilities after treatment can be overwhelming. The adjustment you go through between getting sober and living sober life takes time and balance.
For instance, as you adjust to living your life, you may have gotten a job, but other than working, you haven't made any social plans or made time for yourself. This can become unbalanced and disrupt your peace.
Focusing on incorporating other things into your life is vital. Having financial stability and ensuring you make time to see loved ones and practice self-care gives you confidence and self-assurance.
You may not always have control over such things. If you are called in to work an extra shift, you may lose time seeing friends or making yourself a nice meal. Instead of worrying that this change will stress you out, accepting it and adjusting things to meet your goals is essential.
If you have to work more one day and can't make a social event, move with the change. Ask if you can leave early another day to reschedule your plans.
Recovery isn't just about going to meetings and remaining sober but enjoying your sober life. Having time to care for all your needs, from financial to wellness and socializing, offers you that balance.
If finding this balance is overwhelming, try some of these tips to ensure you are recovering your whole life, not just one aspect.
#1 Budget: When you leave addiction treatment and enter into society, you now need to handle your finances. This is daunting for everyone, so establishing a budget can be crucial. Having more money than you did in the past can be a relapse trigger. Also, having too little money or overspending can lead to debt and stress, also a trigger.
Work with someone you trust to figure out how much money you bring in and allocate that to meet your needs. This will help you save money and work toward your next goal, like getting your place or buying a car.
#2 Have goals: Set realistic goals for yourself. If you have a job but don't enjoy it figure out what you want and what you can do to get there. Achieving a goal gives you the motivation to keep moving forward. If you want to get a pet or move out on your own, taking steps to meet that goal will improve your confidence and independence.
#3 Create a schedule: A routine is a great way to create balance and stability in your life. Successful recovery relies on sobriety and rich relationships, financial stability, and self-care. Try to find time to balance out your day. You also need to practice handling things out of your control.
#4 Care for good relationships: Support from your community and loved ones can make all the difference for you in recovery. Putting effort into your most positive relationship and reevaluating others can help motivate you to keep working rather than falling back.
#5 Work on your health: Physical and mental health is a significant aspect of recovery.
Eating well and exercising isn't just something doctors tell you to do for fun. Improving the quality of food you're eating and getting your body moving regularly enhances your energy levels and reduces your urges.
#6 Find productive hobbies: A fundamental way to balance your recovery is by developing hobbies and activities you enjoy. This can be reading, writing, exercising, DIY projects, art, or music. Finding something you are passionate about and making time for it is a form of self-care. It offers you a positive and productive outlet.
Addiction recovery is about rebuilding your life, not just being sober. Sober living is one answer to addiction, but managing your entire life with the proper tools is how you remain sober and feel satisfied. Without knowing how to manage your finances, health, social life, and more, you can quickly become burnt out within the world of recovery. Too much focus on one aspect of your recovery can lead to a loss of self, hurdling you into relapse. Ensuring that you have plenty of positive outlets for your emotions and needs is essential for your success. Every step of addiction treatment is vital, but balancing your life in recovery is what maintains everything you've worked for. If you are struggling to develop the proper tools to find balance, reach out to us here at California Care Detox & Treatment today. We are here to help you meet your goals. Call us at (949) 281-0632.