Being Your Own Mental Health Advocate
Whether you seek treatment for addiction or a mental illness, it is crucial to be your own advocate. Advocating for yourself encourages...
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Staff Writer
- Jun 5
- 4 min
Recovery and Mental Health
Addiction recovery is a lifelong journey that ebbs and flows. It is a complicated process with many aspects that require focus and...
4 views0 comments
Staff Writer
- Apr 28
- 4 min
How Can I Find Joy in Everyday Life?
Finding joy in everyday life can feel impossible, especially when faced with mental health issues or addiction. There are a lot of things...
2 views0 comments
Staff Writer
- Apr 27
- 4 min
Understanding Bipolar Disorder
Bipolar disorder is not what you see in movies and on television. It is a serious mental disorder with unusual and intense shifts in...
4 views0 comments
Staff Writer
- Apr 25
- 4 min
What Is My Purpose in Life?
You've probably thought about what your purpose in life is. Are you meant to save lives? Are you meant to be a parent? What is the...
3 views0 comments
Staff Writer
- Apr 24
- 4 min
Self-Medicating and Mood Disorders
When self-medicating, it can be anything from taking over-the-counter cold medicine to drinking alcohol or using illegal drugs to treat...
0 views0 comments
Staff Writer
- Apr 21
- 4 min
How Can I Stay Motivated?
Staying motivated can be difficult, even in the simplest situations. Still, when you face everyday life and mental health or addiction...
2 views0 comments
Staff Writer
- Apr 20
- 4 min
Low Self-Esteem and Anxiety
Low self-esteem may seem like it would correlate with depression more so than anxiety, but you’d be surprised by the strong link between...
2 views0 comments
Staff Writer
- Apr 17
- 4 min
How Can I Accept My Mental Illness?
If you've been struggling with a mental illness, getting a diagnosis could be your saving grace. But, just because you wanted answers...
15 views0 comments
Staff Writer
- Apr 16
- 4 min
Dealing With Imposter Syndrome
You’ve probably heard of imposter syndrome and have likely experienced its symptoms, as 70% of adults have at some point. Although it is...
2 views0 comments
Staff Writer
- Apr 13
- 4 min
How Are Stress and Addiction Connected?
Stress happens. We all experience it at some point in our lives. Not everyone dealing with stress or a stressful situation turns to drugs...
11 views1 comment
Staff Writer
- Apr 12
- 4 min
Mental Health Awareness
What is mental health? According to the Centers for Disease Control and Prevention (CDC), “mental health includes our emotional,...
6 views0 comments
Staff Writer
- Apr 10
- 4 min
Why Are Students Facing Mental Health Problems?
Students are facing mental health issues at alarming rates. Even before the COVID pandemic, these rates were increasing, however, since...
5 views0 comments
Staff Writer
- Apr 9
- 4 min
Yoga and Mental Health
Yoga is both a physical and mental practice that began in India and has since taken off in western cultures. Yoga is the fastest-growing...
3 views0 comments
Staff Writer
- Apr 6
- 4 min
Can You Have Depression and Anxiety?
Depression and anxiety, although they seem like opposites at first glance, are not mutually exclusive. You can experience both, even at...
2 views0 comments
Staff Writer
- Apr 5
- 4 min
Sleep and Mental Health
It is no surprise that your quality of sleep impacts your mental health. Your sleep pattern can lead not only to fatigue and lack of...
0 views0 comments
Staff Writer
- Apr 1
- 4 min
Are You Codependent?
Codependency is a prevalent issue in romantic and familial relationships. People often don't recognize it within themselves, yet it can...
3 views0 comments
Staff Writer
- Mar 28
- 4 min
Understanding Obsessive-Compulsive Disorder
Obsessive-Compulsive Disorder (OCD) is a highly misunderstood mental disorder. The media has made it seem silly with television shows and...
2 views0 comments
Staff Writer
- Mar 25
- 4 min
Can Substance Abuse Cause Depression?
Substance abuse and depression are often co-occurring disorders. Does one lead to the other? Many people assume that it is always...
6 views0 comments
Staff Writer
- Mar 24
- 4 min
Treating ADHD in Adults
Attention Deficit Hyperactivity Disorder (ADHD) is a behavioral disorder associated with an ongoing pattern of inattention,...
0 views0 comments
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